I am YOGA & FITNESS - Life in Balance
 Group Classes Offered
 
The desire of I am Yoga & Fitness is to create and offer an encouraging, fun, and loving environment that allows all students to succeed and work towards their own personal fitness goals.  We strive to bring into harmony, the body, mind and spirit, in order to improve self-awareness and a sense of well being & peace.  It is the company’s desire to enhance vitality, performance, and overall health through a modern approach to Yoga and Fitness. 
If you are unable to attend a class or are looking for more home practice, you will want to check out the Life in Balance DVD Series found on the Retail Items / Contact Us page of this website.  
 

*I am Yoga & Fitness believes in a "pay-it-forward" mentality and is offering assistance to all Single Parents...  FREE classes for general population classes in the home or park are available for the first month!  Enjoy the benefits of working out, feel great, and experience more energy without having to worry about financially strapping yourselves and your families. 
Please call for details. 
 
 


Currently Serving:
Diamond Bar Country Estates     
Classes provided to Residents Only
Wednesday 9:00-10:00am = Aqua-Fit Aerobics


The Factory Performance
312 Oak Pl. Brea, Ca. 92821
Classes open to General Public
Tuesday 6:00-7:00pm = Power Yoga/PIYO/Yoga Flow
$15 drop in 


Brea Backyard Fitness
classes offered at a home in Brea
Classes open to General Public (please call for directions and info)
Tuesday 8:30-9:30am = Fitness Bootcamp
Thursday 8:30-9:30am = Fitness Bootcamp
 

Yorba Linda Yoga/Fitness
classes offered at a home in Yorba Linda
Classes provided to small private group only
Thursday 6:00-7:00pm = Fitness Bootcamp / Yoga


Brea Backyard Yoga
classes offered at a home in Brea
Classes open to General Public (please call for directions and info)
Thursday 7:30-8:30pm = Yoga
$18 drop in / $15 per session (monthly rate)



Service to Athletic Teams: (current & past clients)
YLHS
- Men's Football
- Men's Basketball
- Women's Soccer
- Women's Volleyball
- Women's Basketball
- Men's & Women's Track/Cross Country

Esperanza HS
- Women's Volleyball

OC Revolution Soccer Club
 - U9-U19 teams

Skechers Distribution Center
Offered for Employees



 General Public "Classes at your home or in the Park":
*Yoga & Bootcamp classes in the park are available upon request. 
 
If interested in yoga or bootcamp style classes, we encourage you to gather a group of friends together and we will service you as a group, at the place of your choice.  
Minimum of 5 participants is required.

*Location of group classes for the General Public can be offered at local parks or homes.
  
A park that has been used in the past to provide services is: 
  Brea Sports Park 
   3333 E. Birch Street, Brea, 92821
   (corner of Birch & Valencia) 
 
 
 


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