I am YOGA & FITNESS - Life in Balance
Contact Us

Please feel free to contact us with any questions. 
We'd love to hear from you and serve you in any way possible.

Phone : 714-553-7253

Email : debweb74@hotmail.com
 
Facebook : fb.com/iamyogaandfitness






I am Yoga & Fitness does not provide yoga or fitness classes in a studio or gym location. One weekly yoga class is offered in a small gym location on Tuesday nights (please click the "Group Classes Offered" tab for location). Group classes and/or private sessions are available and offered in a park setting and 'on site' locations of your school, workplace or home. We are a company designed to travel to you for bootcamps and yoga, offering our customers not only quality, but convenience as well.  Swim lessons are taught in a private backyard pool in Brea during season (March - August). Off season lessons (Sept - Feb) are taught at your desired location. Stroke lessons can be taught at different locations throughout the year upon request.



Retail Items:
Don't live in the area?  Are group classes not possible for you? 
Don't let that stop you... Try the Hatha Yoga "Home Practice" DVD series!
Choose from 3 Different Individual Yoga Home Practice Sessions or purchase the "Life in Balance" Series at a discount.

***If you live in the Orange County California area, don't wait for shipping. 
Give us a call to place your order over the phone and we'll be happy to deliver to you!!
   

DVD - Hatha Yoga STRETCH
A Yoga Home Practice Session. Gain Flexibility through Twisting & Bending Poses. For All Levels. Approx. 1hr
Price: $14.99











DVD - Hatha Yoga STRENGTHEN
A Yoga Home Practice Session. Gain Strength, Stamina, & Endurance through Contracting & Holding Poses. For All Levels. Approx. 1hr.
Price: $14.99













DVD - Hatha Yoga STABILIZE
A Yoga Home Practice Session. Gain Focus & Stability through Balancing Poses. For All Levels. Approx. 1hr.
Price: $14.99

Life in Balance - Hatha Yoga DVD Series
Experience a different workout with each of the three DVDs in the Series. The 3 DVD Set is a great way to implement the things we need to achieve a Life in Balance. For All Levels. Ea. DVD is Approx. 1hr.
Price: $39.99
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