I am YOGA & FITNESS - Life in Balance

Thanks for visiting!
We hope you can find everything you need.  I am Yoga & Fitness is focused on providing high-quality service and customer satisfaction - we will do everything we can to meet your expectations.
 
With a variety of classes and services to choose from, we're sure you'll be happy working with us. Look around our website and if you have any comments or questions, please feel free to contact us.



Mission   
To build a business that provides services in the area of yoga, fitness, and swimming.  Services are catered to a wide variety of participants, honoring the diversity of each student's strengths & weaknesses.  We focus on encouraging each individual to work towards their own personal goals, therefore achieving success in self-awareness and an overall sense of well being.  


 
About Us
 I am Yoga and Fitness was established on the desire to enhance skill, vitality, performance, and overall health to participants through a modern approach to yoga and fitness.  We are a company that offers services including group sessions at your home or in the park for yoga and bootcamps, yoga conditioning for athletes (on site location provided by coaches/athletes), private sessions in the convenience of your home or office, and swim/stroke lessons for all ages/levels.  There is no gym or studio location for services provided.  We service all students regardless of fitness levels, age, or body types. It is the company's desire to instruct with an uplifting & positive approach that provides variations & modifications for each individual.  Whether one is brand new to yoga, fitness, and/or swimming, or has been practicing for years, I am Yoga & Fitness is confident students will complete their sessions feeling more empowered, confident, and with an overall sense of well being.  The company is based on the belief that the customers' needs are of the utmost importance.  Commitment to meeting those needs are the top priority.  As a result, a very high percentage of our business is from repeat customers and word of mouth referrals.   



About The OwnerDebra Weber Biegert 
 I am Yoga & Fitness was developed and founded in 2008 by Debra Weber Biegert.  After competing as a swimmer from the age of 5 through college, Debra began teaching private swim/stoke lessons in 1993.  She joined the coaching staff of Brea Aquatics Swim Team in 1995. Shortly there after, she began working in the fitness industry in 1996, teaching fitness classes as a certified aerobics instructor.  With her involvement in both areas of swimming and fitness, she realized the tremendous benefits lessons/classes offer in meeting the needs for safety, progression, physical & mental health, relaxation, stress management, and overall optimal health.  It is her desire to instruct all students with an uplifting and encouraging approach, providing variations & modifications for each individual. 

As a single mom, she is proud to offer FREE yoga and fitness classes for the first month to all single parents as a way to give back to the community and make fitness possible for everyone.  

In addition to her teaching, and with much encouragement from her students, Debra has completed the filming of her own Yoga DVD Series in order to meet the needs of everyone, including those not in the area, making yoga a possibility for anyone on a daily basis.
Orders can be placed on the "Retail Items / Contact Us" page of this website.  
DVD choices are: 
Hatha Yoga - STRETCH,  Hatha Yoga - STENGTHEN,  Hatha Yoga - STABILIZE.  
All three sessions focus on different areas and provide diversity in order to help create &/or maintain a more balanced and healthful Life in Balance!    

                   
Debra's Qualifications
 :  Former National Level Competitive Swimmer 
 :  Former D1 University Athlete - Swim Scholarship
 :  Stroke Coach/Swim Instructor since 1993
 :  Involved in the Fitness Industry since 1996     
 :  Certified Fitness Instructor since 1996         
    – RYS 200hr. Certified Yoga Instructor               
 :  Affliated with Team Beachbody as an Independent Coach
 :  Creator of a Hatha Yoga DVD series (See Retail Items Page for Info)
 :  CPR/First Aid Certified
 

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