I am
YOGA & FITNESS
SWIM LESSONS
What makes I am Yoga & Fitness' swim lessons different from other companies?
Our location and atmosphere in which we teach!
Lessons are conducted in a private backyard pool in Hendersonville, free from the distraction of other students and/or instructors in the pool. These one-on-one or semi-private lessons allow the students the focused & undivided attention of their experienced instructor, which has been proven to be a benefit for greater success in a shorter amount of time.
Swim lessons are offered full time in the Spring & Summer (May - August).
Lessons are scheduled in 2 week sessions (Monday - Friday). We have found great success with our students in just 10 lessons.
Lessons are also offered part time in the Fall (September - October).
These lessons are scheduled one time per week, for 8-10 weeks, and serve as a great way to retain & maintain what was taught during the Spring & Summer sessions.
*Pricing - All pricing below applies for 1st student (per person/per lesson)
*Discounts - We offer a $50 "sibling discount" for any type of lesson scheduled
*Deposit - A 50% deposit is required upon booking, in order to hold your scheduled time slot.
The remainder 50% is due upon the start of lessons (on first day of lessons).
BASIC SWIM LESSONS :
Available for children ages 2 years - adult
Learn the basic swim and survival skills & techniques in order to feel safe and comfortable, enjoy the water, and have fun with others. Safety is our top priority! We teach techniques such as big kickers, glides, falling into the water and grabbing the wall, flip & float, bubble blowing, & breath work while diving for toys. Each skill taught helps serve the main purpose - water safety - to help kids & their parents feel safe with being in and around any body of water.
Private lessons are most beneficial for participants with little to no swim experience.
Semi-private lessons are only available for participants ages 4 & up, and with prior swim experience.
Pricing
P r i c i n g
(per person, per lesson)
PARENT / BABY SWIM LESSONS :
Available for children ages 6 months - age of 2 years
These 2-week sessions are taught in a small group of 3-5 parents with their babies. Lessons are 30 min (5 minutes group play in beginning and end of each lesson, with a 20 minute guided instruction time). Guided instruction time consists of introduction to the water, getting comfortable being in the water, blowing bubbles, kicking feet, floating, introduction of what to do if falling in off the side, and full underwater submersion.
Full & complete water safety at this age group is not the goal nor do we guarantee it. The objectives of these lessons are to provide parents & babies with a foundation that will help with comfort in the water, going under water with more ease, being on their backs for floats, and gives a great introduction of the safety skills necessary. Starting lessons under 2 years of age will assist in preparing young students for a much quicker progression in the future years ahead, when they can better comprehend and grasp the familiar skills being taught.
Pricing
P r i c i n g
(per parent/child, per lesson)
STROKE LESSONS :
Available for those who already know the basic swim techniques and are looking to improve and/or enhance their swimming abilities. Great for those who are on a swim team, desire to be on a team, and/or for tri-athletes looking to gain that extra edge on their opponents. Private lessons are for 30 or 60 min., semi-private or small group lessons are for 30, 45, or 60 minutes. Stroke lessons can be done in 2 wk sessions or are great to do one time per week in the Fall or off-season.
Pricing
P r i c i n g
(per person, per lesson)
*Off Season Swim Lessons :
(for any type lessons mentioned above)
Available in the months of November - February
Services offered at YOUR desired location, with a slightly higher price due to extra expenses in vehicle & travel time.
*Cost applies for Hendersonville, Gallatin, Goodlettesville area.
Outside of these locations, the price is higher and can be discussed when scheduling lessons.
Pricing
P r i c i n g
(per person, per lesson)
AQUA-FIT AEROBICS CLASSES :
Available to individuals or groups with a minimum of 5 participants.
In this 1 hour full body exercise class, you will be working in the pool using techniques such as walking, running, jumping jacks, cross country skiing, leg lifts/kicks, arm pull/presses, body twists, and more. It is a safe & fun way to get the heart rate up, improve flexibility and range of motion, strengthen and tone muscles, without hard impact or hurting vulnerable bones, joints, and muscles. Your head can stay out of the water if you'd like, so no worries about getting the hair wet. Service to be performed at your desired location. Morning/Evening classes may be available and scheduled in our Hendersonville pool during Summer months, upon request.
All levels welcome!
Pricing
P r i c i n g
* indicates the "per class" fee
