I am
YOGA & FITNESS
YOGA & FITNESS
The desire of I am Yoga & Fitness is to create and offer a fun, encouraging, and loving environment that allows all students to succeed and work towards their own personal fitness goals. We strive to bring into harmony the body, mind, and spirit, in order to improve self-awareness and a sense of well being & peace. We strive to enhance vitality, performance, and overall health to our participants through a modern approach to Yoga and Fitness.
All pricing below is based on "per student/per class" pricing.
If outside the Hendersonville/Gallatin/Goodlettesville area, an "out of area service fee" will be added & applied for any style class below.
HATHA YOGA :
A yoga class using bodily postures, breathing techniques, and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind. With the many hatha yoga postures, numerous variations are offered to cater to multiple fitness levels. The class combines series of stretches, awareness of posture, and focused breathing techniques to produce a sense of physical well being and inner peace. With correct body alignment, posture, and breathing techniques learned, you will experience wellness & stress reduction. Progressive stretching will be taught to help release muscle tension and improve: flexibility, performance, and range of motion. The class will provide you with a time to quiet your mind, body, soul and spirit. We will concentrate on balance, stability, strength and stretching. The class provides a calming flow through movements that focus on the necessary elements to discover your inner-peace and self-realization. All levels welcome!
*Offered in your home or at a park upon request (minimum of 5 participants), for businesses (on their site location or in a park), or as privates/semi-privates in your home/office/or park.
P r i c i n g
* indicates the "per class" fee for 4 weeks
YOGA CONDITIONING FOR ATHLETES :
A service offered to athletes on an individual or team basis. Yoga can be an excellent method of enhancing performance since it combines both physical conditioning and focused concentration. Yoga conditioning programs can be designed specifically to enhance the athlete's abilities in whatever sport they participate in. The sessions are designed to help prevent injuries by bringing balance back into the body along with relaxation to the mind. Programs can provide modifications for those in need of increasing flexibility, for those in need of building strength, or can provide unmodified postures which will help fully develop power, stamina, and flexibility. Whether a person is a serious athlete or a weekend warrior, yoga can be a unique and useful way to balance the individual's conditioning. The yoga postures and breathing exercises will help an athlete to focus the mind in their body and breath. Yoga conditioning for athletes may be just the tool to help improve one's game, play strong, relax deeply and have fun. All levels welcome! Available to private sports teams or public school sports teams.
*Offered to teams on their site or in a park atmosphere.
Pricing
P r i c i n g
(per athlete / per session)
FITNESS BOOTCAMPS :
A total body conditioning class designed as a circuit training that incorporates cardio, muscle strengthening, resistance bands, agility skills, jump ropes, sprint drills, core conditioning and much more. Help jump start your metabolism and burn fat faster. Improve your endurance, increase your strength, tighten and firm up loose muscles, lose inches, and gain self confidence. All levels welcome!
*Offered as a group class in your home or at the park upon request (minimum of 5 participants), for businesses (on their site location or in park), or as privates/semi-privates in home/office/or park.
Pricing
P r i c i n g
* indicates the "per class" fee for 4 weeks
CORPORATE WELLNESS :
Available to businesses and corporations looking to connect their employees in a fun and healthy way. Choose either yoga, full body fitness, or a combination of both. Each class is sure to be filled with uplifting encouragement, allowing each student to succeed and work towards their own personal fitness goals. It is our company's desire to enhance vitality, performance, and overall health, not only in yoga and fitness classes but in the workplace as well. Experience the true meaning of company, community, and camaraderie by adding yoga &/or fitness into the workplace.
*Offered as a group class on site of your business/company. (minimum of 5 participants)
Pricing
P r i c i n g
(per person/per session)
CAMPS, RETREATS, & PARTIES :
I am Yoga & Fitness offers our services for camps, retreats, and parties.
Gather your friends and enjoy a yoga or fitness class together.
Great for wedding parties (bride/groom/bridesmaids/groomsmen), church retreats, birthday gatherings, etc...
Pricing
P r i c i n g
*Please call for details and pricing
*Our company maintains a "pay-it-forward" mentality and is happy to offer assistance to all single parents in their yoga or fitness classes. Enjoy the benefits of working out & feeling great. Experience more energy without having to worry about financially strapping yourselves and your families. First session is free and available upon request. Please call for details.
